The back muscles, including the latissimus dorsi and trapezius, play a significant role in arm wrestling. The latissimus dorsi, situated in the lower back and sides of the ribcage, contribute to pulling the arm down and towards the body. The trapezius muscles, located in the upper back, assist in pulling the shoulder blades together and lifting.. Muscles Used in Arm Wrestling. A 2012 study by Medical Science Monitor performed a biomedical analysis of the forces that act during arm wrestling. In this study, researchers were able to pinpoint some of the key muscles used during the sport, while explaining why it can lead to injuries, especially of the humerus bone..

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What Muscles are Used in Arm Wrestling? FitLifeFanatics

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What Is The Main Muscle Used In Arm Wrestling?

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What Muscles Are Used In Arm Wrestling Tutorial Pics

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This will shift the focus from your biceps to the brachialis and the brachioradialis, which is one of the key muscles of the forearm that's involved in arm wrestling. Swap the medium-weight dumbbell with a heavy one and use progressive overload to constantly add tension to the muscle, which will stimulate growth.. Strength Training for Arm Wrestling. The best way to train your muscles to kick ass at arm wrestling is to, well, do lots of arm wrestling. However, your friends will probably get tired of you asking them to arm wrestle all the time. Here are some novel ways to train your arm when you're by your lonesome. Arm Wrestling Arcade Machines