Flavor Fiesta. When it comes to taste, the Navel Orange takes the spotlight with its sweet and almost tangy flavor profile. Its easy-to-peel skin reveals plump, seedless segments, making snack time a delightful experience. Meanwhile, the Valencia Orange, often hailed as the juice champion, brings a perfect balance of sweetness and acidity.. Oranges are rich in water, vitamin C, fiber, antioxidants, and folate. They have been linked with healthy benefits like a lower risk of heart disease and better immune function. Orange varieties include navel oranges, blood oranges, Valencia oranges, clementines, and tangerines. These different oranges have similar nutrition profiles but.

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They are considered one of the best oranges for juicing. A medium orange of any variety has only about 60 calories and provides 116% of the daily value of vitamin C; 13% of dietary fiber; 10% folate; 8% thiamin; 7% potassium; 6% vitamin A; and 5% calcium. This makes them a great snack for any time of day.. We compare Valencia oranges with Navel oranges and try to pin down the differences. Both are fairly common. Navel oranges are a simple sweet flavor while Val.