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1. Measure and cut 20 feet (6.1 m) of synthetic rope. You'll use this rope to connect the eye bolt with the 2 holes near the tops of the beams. This will support the weight of the punching bag and disperse it among these 3 points so that the entirety of the bag's weight isn't hanging on the eye bolt.. Below we selected 13 of the best punching bags, according to personal trainers and fitness experts. Shop top brands like Everlast, Fitven, RDX, and more.
