The verdict. As with most weapons in your arsenal of biceps builders, both exercises can prove effective for bigger, more muscular arms. As the big bruiser, the barbell curl packs on the mass and strength building the bulk of muscle. Conversely, the preacher curl can give you a better contraction and connection for an improved range of motion.. Planfit Users' Choice about Cable Reverse Curl vs Cable Preacher Curl : Which is Better? Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Reverse Curl with a total of 188 compared to 60 for Cable Preacher Curl. However, this is just a matter of preference for the majority..

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https://www.exercises.com.au/cable-preacher-curl - Cable preacher curl is a bicep exercise usually performed as a finishing exercise where you can go slow fo.. The cable machine preacher curl provides constant tension throughout the range of motion, as opposed to the free-weight version. The constant tension is slightly better for hypertrophy. But keep.