Carbs 97 %. Percent Calories. 8 oz of granny smith apples ( Freshdirect) contains 130 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein . This is a good source of fiber (18% of your Daily Value). Amount Unit.. 10. Improved dental health. Granny Smith apples contain malic acid, which can help to prevent tooth decay. Malic acid helps to stimulate the production of saliva, which helps to wash away bacteria from the teeth. In addition to these health benefits, Granny Smith apples are also a good source of other nutrients, including vitamin K, magnesium.
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Serving Size: medium apple (154g ) Amount Per Serving. Calories 80. Calories from Fat 0. % Daily Value*. Total Fat 0g. 0 %. Saturated Fat 0g.. 3. Golden Delicious. As the name implies, Golden Delicious apples are not red but yellow-skinned. This is due to their content of carotenoids, the pigments responsible for yellow and orange colors.
