Master Li Siu Hung, one of the world's top masters in the Choy Lay Fut system today, relocated from Hong Kong to Ft. Lauderdale, Florida in 1994 and is one of the very few Choy Lay Fut sifu alive today who knows this form. This article is based upon his teachings. In Hong Kong when Grandmaster Lee Koon Hung was teaching kung fu from 1968-1993.. Choy Lee Fut fist forms are divided into the primary, secondary and tertiary level. In addition to being a library of techniques, Choy Lee Fut forms focus on training particular types of energy or movement, to make an all-rounded fighter. Choy Lee Fut has both solo fist forms as well as sparring forms for 2 or more people (which focus on.
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Choy Lay Fut's Basic Fist Form 1. In Choy Lay Fut we do not want to hold the stance for very long periods of time. We train up to 10-15 minutes per stance and change from stance to stance to help understand various types of footwork. Using your waist while punching is essential, this basic form developed by Grandmaster Lee Koon Hung is short.. The name Choy Lay Fut comes from the names of Chan Heung's two main teachers, Choy Fook and Lee Yau San, and the word Fut (which means Buddha). The founder of Choy Lay Fut Kung Fu was a devoted martial artist named Chan-Heung. Heung was born on August 23, 1806, in King Mui, a village in the San Woi (Xin Hui) district of China's Guangdong province.
