Cornstarch offers no B vitamins and much smaller amounts of other nutrients, compared with corn flour. Summary: Corn flour is made by finely grinding whole corn kernels, whereas cornstarch is made just from the starchy part of the corn. As a result, corn flour contains protein, fiber, starch, vitamins, and minerals, whereas cornstarch is mostly.. In addition to providing more fiber and protein, corn flour contains B vitamins, iron, potassium, magnesium, and several other nutrients ( 1 ). Cornstarch offers no B vitamins and much smaller.
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Contact Sales Learn More. Corn meal, corn flour, and cornstarch are all made from corn but have different culinary uses. Learn about the differences between corn flour, cornmeal, and cornstarch, so you know which one to buy next time you are at the grocery store.. What is the main difference between cornstarch and corn flour? The main difference between cornstarch and corn flour lies in their composition and intended use. Cornstarch is a fine, white powder used as a thickening agent, while corn flour is made from the entire corn kernel and is used for its flavor and texture in baking.
