Two slices for breakfast makes for a relatively high-sugar meal. Martin's. This bread goes for 7 grams of sugar per slice. Two slices at 14 grams contain more sugar than the 13 grams you'll find.. What To Know. On average, a single slice of white bread contains about 2-3 grams of sugar. Compared to other types of bread, white bread tends to have a higher sugar content. The refined carbohydrates in white bread can cause a rapid spike in blood sugar levels, which can be problematic for individuals with insulin resistance or diabetes. White.

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Next, look at the nutrition facts label and find the Sugars or Added Sugars content—aim for as close to 0 or 1 gram per serving as possible if buying bread as a daily staple. And remember, 1 teaspoon of sugar is the equivalent to 4 grams of sugar so doing some quick math can be helpful for perspective. Lastly, an added nutritional bonus is to.. When it comes to white bread, the sugar content can vary depending on the brand and specific recipe. However, on average, a typical slice of white bread can contain anywhere from 1-2 grams of sugar. This may not seem like a lot, but when you factor in how many slices of bread people consume in a day, the sugar content can add up quickly.