Answer: The amount of caffeine in milk chocolate is relatively low compared to other sources of caffeine. On average, a 1-ounce (28 grams) serving of milk chocolate contains about 3 milligrams of caffeine. Milk chocolate is a popular treat enjoyed by many worldwide. Aside from its creamy and sweet taste, some people are concerned about its.. For instance, dark chocolate with 70 to 85 percent cacao has 7 g of sugar, and 3 g of fiber per oz, according to the USDA. On the other hand, chocolate with 45 to 59 percent cacao — also.

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Chocolate Milk. Caffeine. 2.5 mg. per ounce. fl oz. LOW. This item contains low levels of caffeine. Chocolate milk is made by simply adding chocolate flavored syrup or powder to cold milk. Caffeine in chocolate milk can vary depending on the type of product used and the amount used.. Espresso shot - About 63 milligrams of caffeine. Black tea - About 47 milligrams of caffeine, depending on the brew strength. Green tea - About 29 milligrams of caffeine, depending on the brew strength. Cola - About 33 milligrams of caffeine. So if you're hoping to make a switch to starting every morning with hot chocolate (about 3-13.