Carpal tunnel syndrome This leaflet provides general information about carpal tunnel syndrome and simple exercises that may help. Finger bend Start with your fingers held out straight. Gently bend the middle joints of your fingers down toward your upper palm and hold for 5 seconds. Do 3 sets of 10 repetitions. Wrist stretch with weight. CARPAL TUNNEL. Home Exercises. When Using a Phone: Incorrect - wrist bent Correct -wrist natural. 2 NERVE GLIDE EXERCISES Steps For One Full Set: 1. Make a fist. When you are having carpal tunnel symptoms, do not try to strengthen by squeezing a ball or putty. Wait at least one month with no numbness.

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Carpal Tunnel Exercises. 1. Wrist Rotations. Rotate your wrists by moving only your hands up, down, left, and right. Repeat up to four times. 2. Finger Stretch. Stretch your fingers wide and then.. Carpal Tunnel Syndrome Exercises. Perform ten (10) repetitions of the following series of movements, then hang arms loosely at your side and shake them for a couple of seconds before starting . hand-intensive work. 1. Extend and stretch both wrists and fingers as if they were in the hand-stand position. Hold for a count of 5. 2.