Here are 100 happy things that have the power to lift our spirits, spread smiles, and unlock more magic and meaning into each day. Use this list to spark inspiration to seek out more daily delights in your life. 100 Happy Things. 1. Physical health. 2. Family. 3. Friends. 4. Fresh air. 5. Clean water. 6. A place to call home. 7. Hot meals. 8.. The video notes that gratitude is an emotion that flourishes as you age. "It is extremely rare to delight in flowers, or a quiet evening at home, a cup of tea or a walk in the woods, when one is under 22," the narrator says. "There are so many larger, grander, things to be concerned about: romantic love, career fulfillment, and political.
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When we build a growth mindset for happiness, we believe we can change our happiness. This is super important because if we don't believe we can increase our happiness, we won't even bother to try.. Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you're happy. But it's actually a two-way street. We smile because.
